Strong Women Strong Bones

The Strong Bones Program includes  progressive weight training, flexibility and balance activities. These exercises are safe and effective for women and men of all ages, including those who are not in perfect health.

The national web site can be found at: STRONG WOMEN STRONG BONES

RESEARCH SHOWS THAT A PROGRAM INVOLVING STRENGTH TRAINING:

  • Improves Bone Density
  • Improves Flexibility
  • Increases Strength
  • Reduces Fall Incidence

STRONG BONES SESSIONS:

OCONTO FALLS

Start Date:  April 11th through June 29th
Time:  9-10:00 a.m. Tuesdays and Thursdays
Where:  Grace Lutheran Church – Fellowship Hall
501 S Main St
Oconto Falls WI  54154


Registration is open until April 15th
Questions or to register call 920-834-6848
Click HERE for brochure