Strong Bodies/Strong Bones

The Strong Bodies/Strong Bones Program includes  progressive weight training, flexibility and balance activities. These exercises are safe and effective for women and men of all ages, including those who are not in perfect health.

 

RESEARCH SHOWS THAT A PROGRAM INVOLVING STRENGTH TRAINING:

  • Improves Bone Density
  • Improves Flexibility
  • Increases Strength
  • Reduces Fall Incidence

YouTube Video can be found HERE

 


FOR STRONG BODIES SCHEDULE & QUESTIONS CALL 920-834-6848


 

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