The Strong Bodies/Strong Bones Program includes progressive weight training, flexibility and balance activities. These exercises are safe and eﬀective for women and men of all ages, including those who are not in perfect health.
RESEARCH SHOWS THAT A PROGRAM INVOLVING STRENGTH TRAINING:
- Improves Bone Density
- Improves Flexibility
- Increases Strength
- Reduces Fall Incidence
YouTube Video can be found HERE
FOR STRONG BODIES SCHEDULE & QUESTIONS CALL 920-834-6848