StrongBodies/StrongBones

The StrongBodies/StrongBones Program includes  progressive weight training, flexibility and balance activities. These exercises are safe and effective for women and men of all ages, including those who are not in perfect health.

 

RESEARCH SHOWS THAT A PROGRAM INVOLVING STRENGTH TRAINING:

  • Improves Bone Density
  • Improves Flexibility
  • Increases Strength
  • Reduces Fall Incidence

YouTube Video can be found HERE

For testimonials, nutrition & fitness guidelines, and more information about the program click here.

 


FOR STRONGBODIES LOCATIONS, SCHEDULES, OR QUESTIONS CALL 920-834-6845

**DEADLINE TO REGISTER FOR THE STRONGBODIES FALL SESSION HAS PAST.**


 

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