Strong Women Strong Bones

The Strong Bones Program includes  progressive weight training, flexibility and balance activities. These exercises are safe and effective for women and men of all ages, including those who are not in perfect health.

 

RESEARCH SHOWS THAT A PROGRAM INVOLVING STRENGTH TRAINING:

  • Improves Bone Density
  • Improves Flexibility
  • Increases Strength
  • Reduces Fall Incidence

YouTube Video can be found HERE

 


FOR STRONG BONES SCHEDULE & QUESTIONS

Call 920-834-6848


Click HERE for brochure


Jill Cholewa, Family Living Agent
301 Washington St

Oconto WI  54153
920-834-6848
jill.cholewa@ces.uwex.edu